Urinary Health Nutrition

Food rich in fibers can be good for urinary tract health and preventing urinary tract infections by encouraging regular bowel movements and relieving pressure on urine flow. A diet high in fiber paired with drinking enough water promotes healthy digestion and regular bowel movements.
Drinking plenty of water is one of the best things for your urinary and digestive systems. It helps flush bacteria from the urinary tract, which prevents infection and helps the digestive tract function regularly. Cranberries, blueberries, raspberries and other berries promote urinary tract health and provide protection against infection with an important compound that helps fight bacteria and keeps it from sticking to the lining of the urinary tract.
Oranges, lemons, strawberries and green leafy vegetables packed with vitamin C makes urine more acidic, which helps prevent bacteria from growing in the system.