Urinary Health Nutrition

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What is Urinary Health?

Poor urinary health nutrition can lead to frequent encounters with UTI, i.e., Urinary Tract Infection. Urinary Health refers to the good health of your urinary system. A healthy urinary system helps your body achieve optimal productivity throughout the day. Most of your urinary health depends on what goes inside your body. Therefore, avoiding foods that irritate the bladder and cause unnecessary troubles to your system is an effective way of keeping UTIs at bay.

Shop Catheters has a variety of bladder health vitamins for women and supplements for male urinary tract health. Some of the best urinary tract health supplements are manufactured by our top brands like Azo and Zahler. The Azo Urinary Tract Health Supplements provide sufficient protection and prevention from urinary infections.

Foods for healthy bladder and kidneys

Food rich in fibers can be good for urinary tract health and preventing urinary tract infections by encouraging regular bowel movements and relieving pressure on urine flow. A diet high in fiber paired with drinking enough water promotes healthy digestion and regular bowel movements. Drinking plenty of water is one of the best things for your urinary and digestive systems. It helps flush bacteria from the urinary tract, which prevents infection and helps the digestive tract function regularly. 

  • Berries promote urinary tract health and provide protection against infection with an important compound that helps fight bacteria and keeps it from sticking to the lining of the urinary tract. Oranges, lemons, strawberries, and green leafy vegetables packed with vitamin C make the urine more acidic, which helps prevent bacteria from growing in the system.
  • Cranberries are packed with A-type proanthocyanidin (PAC) that works like a Teflon coating inside your bladder. It aids in keeping the bacteria from causing disruptions in the bloodstream. Although PAC does not stop the development of bacteria in your body, however, it effectively prevents the bacteria from causing harm. Additionally, cranberries do not let the bacteria stick to the bladder.
  • The "good" bacteria or probiotics are the bacteria found inside the gut. They are considered effective in keeping away the "bad" bacteria (that causes UTIs). To increase the good bacteria, foods like yogurt, sauerkraut, tempeh, and kefir are considered effective. You can also buy probiotic capsules for the same reason.

Where can I buy Best Urinary Tract Health Supplements?

At Shop Catheters, we offer a wide range of Men's urinary tract health supplements as well as Women's urinary tract nutrition at effective prices and the best deals. Explore our catalog and get quality products online.